How to Respond to Panic Attacks?

How would you respond to panic attacks? Of course, generally you'd panic. But do you know that you can avoid and even control anxiety disorder? You've read it right, it can be controlled and even cured. As you learn more about the symptoms, you will know how to combat it.

Here are just some of the most common indication that you are having panic attacks. Knowing what are they will help you prepare to control and even avoid them.

1. Fear of going crazy

2. Dry mouth

3. Shaking and shivering

4. Heart palpitation

5. Body pain

6. Chest pain

7. Shortness of breath

8. Feeling detach or unreal

Now, what are you going to do with them? Though there are various medications to help you control them, it still best to consult your doctor as they know best how to deal with it.

Panic Attacks Medication

Have you been taking medications in order to treat and control your panic attacks? Or probably you're planning to discontinue your current medications? People who are taking antidepressants then abruptly decide to change the pattern and mode of their treatment will most likely experience SSRI Discontinuation syndrome. You will know you're having troubles with the medication withdrawal when you often experience dizziness, nausea, or tremors. Though you cannot completely avoid this SSRI syndrome, you can lessen its effects by gradually stopping and not the automatic or abrupt one. Also, it is always good to consult your physician as to what necessary steps should be taken so you won't have to suffer severe withdrawal effects. Exploring your options before taking antidepressants is also advisable so you won't have to face years of another suffering and adjustment after treatment switch or withdrawal.

Rent-a-Site Model Consultants

In the world of offline consulting, there are many services that an offline consultant can offer to local small business owners, including:

• Web Design
• Search Engine Optimization
• Video Commercials
• Social Bookmarking

Jamie Garside has created a product that teaches internet marketing consultants how to research niches and create websites that can be rented out to the business owners.

Terrie Soberg has designed a Rent-a-Site Model website to supplement his book with helpful hints and strategies that will allow a consultant to be even more successful.

Visit her site at: Rent-a-Site Model Consultants for more information.

Time to Relax and Do Some Fishing

One of the most important things people who suffer panic and anxiety attacks is to make sure they get enough relaxation time.

One of the things that we like to do is to go up North to the family cabin to fish.

Dave does a great job catching Northern Pike, and occasionally some nasty little red-eyed rock bass. He has an old fish finder, but I 've been looking at a new Humminbird Fish Finder for him as a Christmas gift.

Take a look at my new Squidoo lens at: http://www.squidoo.com/humminbird-fish-finder for more information.

Don't mistake them for hummingbird fish finder or Hummingbird Fish Finders. Those are spelling errors!

Panic Anxiety Product Panic Away on Two New Squidoo Lenses

I just finished 2 more Squidoo lenses this evening.

Panic Away is an excellent product that teaches a person how to cure panic attacks and anxiety disorder symptoms.

It took me forever to realize that I did not have to live with my anxiety. Learn how to treat panic attacks and anxiety naturally with using medication. I wish I would have learned about it sooner - I could have avoided years of attacks!

You can find the lenses at:

http://www.squidoo.com/panic-away-review-list

http://www.squidoo.com/panic-away-review-list-2