Saturday, November 21, 2009

How to Respond to Panic Attacks?

How would you respond to panic attacks? Of course, generally you'd panic. But do you know that you can avoid and even control anxiety disorder? You've read it right, it can be controlled and even cured. As you learn more about the symptoms, you will know how to combat it.

Here are just some of the most common indication that you are having panic attacks. Knowing what are they will help you prepare to control and even avoid them.

1. Fear of going crazy
2. Dry mouth
3. Shaking and shivering
4. Heart palpitation
5. Body pain
6. Chest pain
7. Shortness of breath
8. Feeling detach or unreal

Now, what are you going to do with them? Though there are various medications to help you control them, it still best to consult your doctor as they know best how to deal with it.

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