It is estimated that three million Americans suffer from panic or anxiety disorders each year. All these people want is to know how to cure panic attacks so they can live their life free of fear and anxiety.
Panic and anxiety attacks can happen anywhere and at any time, and if you suffer from panic or anxiety attacks then you know how difficult this problem can be. However, once you understand how to cure your panic disorders you will be able to live a normal life again.
If you want to know how to cure panic attacks, the very first thing you need to know is what triggers your fears. When you are scared or frightened your body reacts to the threat by pumping more adrenaline through your body and this triggers the fight or flight response. When you are having a panic attack, there is a malfunction in your body, and you feel the same sensations as if you are experiencing real fear without the actual threat. The panic attack response is a malfunction in your body.
What are the triggers that cause these attacks?
Some of the possible triggers are:
long term exposure to stress
Experiencing a traumatic event in the past
Alcohol, medication or drug withdrawal
Chronic and/or serious illness
Side effect of medications
Stress management techniques are also a great way to find out how to cure panic attacks. Stress management techniques will provide you with the necessary tools that will help you deal with your anxiety and stress. When you feel a panic or anxiety attack overcoming you these methods will help you deal with the stressful situation.
Some of the best stress management techniques are:
Exercising on a daily basis
Deep Breathing Exercises
Cognitive behavioral therapy is another great way to overcome paid and anxiety attacks. CBT will teach you how to cure panic attacks by showing you how to retrain your brain so your mind will develop new thought patterns that are designed to replace the old patterns that would lead to a panic or anxiety attack. You will be shown how to redirect your thoughts so you present, stressful situation, is no longer a threat. You will also learn how to associate positive images with stressful situations. This will make you feel calm and relaxed.
There are many ways to overcome your panic and anxiety, but the ones listed above are the best places to start. Once you understand how to cure panic attacks you will be able to control your fear and anxiety and regain your life again.