7 Tips for Overcoming Panic Attacks

By Tim Lee

It is no fun to experience the feelings of anxiety that can easily escalate into a panic attack. Here are some tips for overcoming panic attacks:

(1) Recognize that that is what is happening to you. Once you realize that you're not "losing your mind" or having a heart attack, you can start to realize that it's not nearly as serious as what you thought might be happening to you. This can ultimately lead to your ability to mentally cope with the attack and overcome it.

(2) Be prepared. Formulate a plan ahead of time and you may be able to cope with your symptoms and reduce the number of panic attacks you have.

(3) Some tips for overcoming panic attacks will work well for certain people and not as well for others.

(4) Learn and practice breathing exercises. When you are able to control your breathing you may be able to lessen or avoid a panic attack.

(5) If you have trouble learning a breathing exercise, make an appointment with a behavioral therapist.

(6) Try relaxation techniques. As with breathing exercises it is important that you learn and practice them before you have a panic attack.

(7) Make lists and keep one at home and one with you.

(a) A telephone support list: This list will contain the names and phone numbers of people who you can call when you are having a panic attack.

(b) The list of distractions: This list will have all kinds of things that have helped you in the past when you were having a panic attack. You can also update the list when you try other distractions and find out that you enjoy them.

(c) A list of coping statements: Make a list of coping statements that you can read while having a panic attack. These should be statements that counteract negative thoughts that creep in during a panic attack.

Panic Attacks Information - 7 Tidbits to Keep You Informed and Prevent Future Attacks

By Lincoln Broaders

Panic attacks are a condition that impact millions of people each year. Although the cause is unknown, there is some research to support the fact that certain people are genetically predisposed to the condition. Attacks are usually brought on when a particularly stressful event takes place in life, such as graduating from college or university, marrying, having a child or getting divorced. If other members of your family suffer from the condition, then you may have an increased risk of also being afflicted and should stay up-to-date on the latest panic attacks information.

Tidbit #1: Symptoms of Panic Attack Disorder

The following are symptoms which strongly indicate that you may be suffering from an attack: racing heartbeat, difficulty breathing (the feeling of not being able to get enough air or hyperventilating), paralyzing terror, shaking and sweating, chest pains, dizziness, nausea, choking, chills or hot flashes, pins and needles sensations in the out extremities and a fear that you are either going crazy or that you are going to die. Studies are ongoing and panic attacks information regarding symptoms continues to be updated.

Tidbit #2: Are Panic Attacks Dangerous?

Although an attack can occur without warning and there is no way to predict or prevent it, you should know that it is not dangerous and it will pass. It will most likely occur quite suddenly, without any indication that it is going to occur. An episode will only last for a few minutes because it is the body's "fight or flight" response that has taken over and your body cannot sustain this response for longer than a few minutes. That being said; however, an attack can occur repeatedly for several hours.

Tidbit #3: Do You Have Panic Attack Disorder?

Most of us will experience some sort of a "panic attack" at least occasionally. It is when you suffer from repeated, debilitating attacks that you should seek some sort of help. Some people suffer from such severe attacks that they are frightened to leave their homes and interact with society. If you live in constant fear of these types of attacks, then you are most likely suffering from this condition.

Tidbit #4: Are There Side Effect?

If left untreated, panic disorder may lead to phobias. For example, if you have an attack while driving, you may avoid driving and then develop a phobia about driving. Those who suffer from severe attacks spend more time in hospital emergency rooms because they may call 911 when they are suffering from an attack. Many have a high risk of suicide and tend to try to hide from dealing with reality by using drugs and alcohol.

Tidbit #5: What Causes An Attack?

Panic attack disorder may be genetic, although just because someone in your family has the condition, does not mean that you will also suffer from the same disorder. Panic attacks may be a side effect from taking certain medications and in these cases, may be temporary. A significant personal loss such as a breakup, a death in the family or of someone close or a significant change in your life such as quitting smoking or giving up caffeine can also be factors.

Tidbit #6: What Treatments Are Available?

There are wide arrays of treatments that can assist with panic attack disorder. If your case is severe, you may consider psychological therapy in conjunction with medication. There are also diet elimination options, such as avoiding alcohol and caffeine or other substances that can worsen the likelihood of panic attacks. Deep breathing techniques and yoga are also good solutions along with regular exercise which is a known stress reliever.

Tidbit #7: Looking At Your Life Experiences Can Help

If you had a traumatic childhood and were abused and/or neglected, this could be a cause your attacks. A great way to deal with this is to make some time for yourself each day, whether it is having some time alone reading, taking a bath (relaxing) or taking a walk, it is important to take some time for yourself each day. Writing in a journal can also help to a large extent, because you can express exactly how you are feeling, and as things improve, you can read back and see how far you have come.

Panic attack disorder can be debilitating, but it does not have to be. There are many treatments available. You need to access and explore your options and decide which treatment or combination of treatments will work best for you.

How to Respond to Panic Attacks?

How would you respond to panic attacks? Of course, generally you'd panic. But do you know that you can avoid and even control anxiety disorder? You've read it right, it can be controlled and even cured. As you learn more about the symptoms, you will know how to combat it.

Here are just some of the most common indication that you are having panic attacks. Knowing what are they will help you prepare to control and even avoid them.

1. Fear of going crazy

2. Dry mouth

3. Shaking and shivering

4. Heart palpitation

5. Body pain

6. Chest pain

7. Shortness of breath

8. Feeling detach or unreal

Now, what are you going to do with them? Though there are various medications to help you control them, it still best to consult your doctor as they know best how to deal with it.

Panic Attacks Medication

Have you been taking medications in order to treat and control your panic attacks? Or probably you're planning to discontinue your current medications? People who are taking antidepressants then abruptly decide to change the pattern and mode of their treatment will most likely experience SSRI Discontinuation syndrome. You will know you're having troubles with the medication withdrawal when you often experience dizziness, nausea, or tremors. Though you cannot completely avoid this SSRI syndrome, you can lessen its effects by gradually stopping and not the automatic or abrupt one. Also, it is always good to consult your physician as to what necessary steps should be taken so you won't have to suffer severe withdrawal effects. Exploring your options before taking antidepressants is also advisable so you won't have to face years of another suffering and adjustment after treatment switch or withdrawal.

Rent-a-Site Model Consultants

In the world of offline consulting, there are many services that an offline consultant can offer to local small business owners, including:

• Web Design
• Search Engine Optimization
• Video Commercials
• Social Bookmarking

Jamie Garside has created a product that teaches internet marketing consultants how to research niches and create websites that can be rented out to the business owners.

Terrie Soberg has designed a Rent-a-Site Model website to supplement his book with helpful hints and strategies that will allow a consultant to be even more successful.

Visit her site at: Rent-a-Site Model Consultants for more information.

Time to Relax and Do Some Fishing

One of the most important things people who suffer panic and anxiety attacks is to make sure they get enough relaxation time.

One of the things that we like to do is to go up North to the family cabin to fish.

Dave does a great job catching Northern Pike, and occasionally some nasty little red-eyed rock bass. He has an old fish finder, but I 've been looking at a new Humminbird Fish Finder for him as a Christmas gift.

Take a look at my new Squidoo lens at: http://www.squidoo.com/humminbird-fish-finder for more information.

Don't mistake them for hummingbird fish finder or Hummingbird Fish Finders. Those are spelling errors!

Panic Anxiety Product Panic Away on Two New Squidoo Lenses

I just finished 2 more Squidoo lenses this evening.

Panic Away is an excellent product that teaches a person how to cure panic attacks and anxiety disorder symptoms.

It took me forever to realize that I did not have to live with my anxiety. Learn how to treat panic attacks and anxiety naturally with using medication. I wish I would have learned about it sooner - I could have avoided years of attacks!

You can find the lenses at:

http://www.squidoo.com/panic-away-review-list

http://www.squidoo.com/panic-away-review-list-2